Phil Hernon was an award-winning bodybuilder who competed in many bodybuilding contests and garnered multiple trophies. Additionally, he provided training services and advice to many on how to develop their physiques through regular fitness training, instead of depending solely on supplements alone; according to him those who did this would eventually fizzle out over time.
He was widely known for his candid and sometimes harsh commentary on various aspects of bodybuilding and life in general, with particular focus on bodybuilding-related matters and life challenges in general. A high-energy individual who valued deadlines, in his final years he suffered various health complications which brought about his untimely demise – serving as a reminder that living the bodybuilding lifestyle can be extremely risky.
Phil was an ideal family man and loved spending his free time with his wife and daughter. He enjoyed scrabble and movies in his free time. Additionally, he would regularly accompany his daughter to the gym center and park where he taught soccer skills and bodybuilding techniques to her. Phil enjoyed working out himself and used a range of bodybuilding exercises including pull-ups, push-ups and T-bar rows; in particular he was fond of Asian fitness training techniques which he took part in six days per week with Sundays off as rest days.
He began competing in 1987 and worked his way up through the National Powerlifting Club ranks, reaching his pinnacle of achievement in 1995 by winning the NPC USA Championships – defeating both Craig Titus in his class and young Dexter Jackson to take home this prestigious title. Additionally, he placed 15th at both 1996 Night of Champions and 8th at San Jose Invitationals respectively.
Phil Hernon tragically passed away due to serious medical complications in 2021 at 55 years old, as reported by Muscular Development’s post detailing his passing and noting a sudden recent decline.
Cause of his death remains undetermined, although it appears he had been experiencing renal issues for some time. On Instagram he wrote comments that were later deleted indicating he was receiving dialysis treatments, while also posting images showing him in hospital beds with leg issues.
Though Hernon wasn’t exactly popular, he did garner admiration among hardcore bodybuilders who appreciated him. Nick’s Strength And Power and Desktop Bodybuilding paid their respects upon learning of his death; even younger content creators such as Nick’s Strength And Power have paid tribute to this respected competitor since. Since his passing, many in the NPC community have lamented his loss.